10 common signs of hormone imbalance and what to watch out for

Hormones are essential for controlling a wide range of bodily processes, including growth, reproduction, metabolism, and mood. Many different health problems might arise from imbalanced hormone levels. Men and women are both susceptible to hormone abnormalities, which can present as symptoms that are frequently disregarded. Here are ten typical indicators of a hormone imbalance.

1. Fatigue

One of the most common signs of hormone imbalance is persistent fatigue. Despite adequate sleep, you may feel exhausted throughout the day. Dr. Sherry Ross, OB-GYN and women’s health expert, states, “Hormonal imbalance, especially related to the thyroid, can lead to extreme fatigue. People might feel tired even after getting a full night’s sleep.”

She added that this is often linked to low levels of thyroid hormones or imbalances in cortisol.

2. Weight Gain or Difficulty Losing Weight

Unexplained weight gain or difficulty shedding pounds can also indicate a hormonal issue. “Hormones such as insulin, cortisol, and thyroid hormones are closely linked to metabolism,” says Dr. Natasha Turner, a leading naturopathic doctor and author. “When these are out of balance, it can result in weight gain, even if you’re eating and exercising properly.”

3. Mood Swings and Irritability

Frequent mood swings, irritability, or feeling overly anxious or depressed can signal a hormonal imbalance. According to endocrinologist Dr. Andrea Dunaif, “Hormones like estrogen and testosterone can impact brain chemistry and neurotransmitters. When these levels are off, it often results in mood disorders.” Fluctuations in estrogen, progesterone, and cortisol are particularly linked to these emotional changes.

4. Irregular Periods (For Women)

Women with irregular menstrual cycles or missed periods may be experiencing hormonal imbalances, often related to conditions like polycystic ovary syndrome (PCOS) or thyroid disorders. Dr. Felice Gersh, an OB-GYN specializing in hormonal health, explains, “An irregular period is one of the clearest signs that a woman’s hormones are not functioning properly. This is often caused by imbalances in estrogen and progesterone.”

5. Low Libido

Decreased sex drive can be a result of hormone imbalances in both men and women. “Testosterone plays a major role in libido for both sexes, and a decline in this hormone can significantly reduce sex drive,” says Dr. Sara Gottfried, hormone specialist and author. Hormones like estrogen and progesterone in women, or cortisol in both genders, can also affect sexual desire.

6. Sleep Problems

If you’re having trouble falling asleep or staying asleep, your hormones may be to blame. Hormones like cortisol, estrogen, and progesterone play a significant role in regulating sleep cycles. Dr. Michael Breus, a clinical psychologist and sleep specialist, points out, “When hormones are imbalanced, especially cortisol, it can disrupt sleep patterns, leading to insomnia or frequent waking at night.”

7. Hair Loss or Thinning Hair

Sudden hair loss or thinning hair is another common symptom of a hormone imbalance, often related to changes in thyroid hormones or testosterone levels. “Hormonal imbalances, particularly thyroid dysfunction, are a major cause of hair loss,” notes Dr. Alan Bauman, a leading hair restoration expert. Elevated androgen levels can also contribute to hair thinning, particularly in women with PCOS.

8. Acne or Skin Problems

Persistent acne, especially in adulthood, can be a sign of hormone imbalances. Dr. Whitney Bowe, a dermatologist and skin expert, explains, “Hormones such as androgens can stimulate excess oil production, clogging pores and leading to breakouts.” Imbalances in estrogen, testosterone, and cortisol levels can all contribute to skin issues like acne, dryness, and inflammation.

9. Digestive Issues

Hormones regulate digestion, so imbalances can lead to gastrointestinal problems such as bloating, constipation, or diarrhea. “Your gut health and hormone levels are closely connected,” says Dr. Jolene Brighten, a leading expert in women’s health and hormone therapy. “Imbalances in estrogen, progesterone, and cortisol can disrupt the gut’s microbiome, causing digestive discomfort.”

10. Brain Fog and Memory Problems

Cognitive difficulties, such as brain fog, memory lapses, or trouble concentrating, are often associated with hormonal imbalances. Dr. Daniel Amen, a psychiatrist and brain health expert, notes, “Estrogen and progesterone have a profound effect on brain function, and when they decline or become imbalanced, it can lead to memory problems and brain fog.” Thyroid imbalances can also play a role in cognitive issues.

Addressing Hormonal Imbalances

It’s crucial to see a doctor to determine your hormone levels if you have any of these symptoms. Numerous causes, such as stress, a bad diet, insufficient sleep, and underlying medical issues, can lead to hormonal imbalances. The good news is that hormone abnormalities can be corrected, frequently with medicine, hormone treatment, or lifestyle modifications. Restoring balance and enhancing general wellbeing can be facilitated by receiving the appropriate diagnosis and care.

You may preserve hormonal health and avoid future difficulties by being aware of the signals your body is sending and taking proactive measures to address them.