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Help your kids protect from excessive UVR exposure with these easy steps
Globally, cancer is said to be the primary cause of deaths. In 2020, the disease accounted for the cause of around 10 million deaths. The main cause of skin cancers is ultraviolet radiation (UVR), which can come from artificial or solar sources.
Other forms of cancers which include breast, colon, stomach lung, prostate, liver, and many others all have the potential to wreak havoc to one’s health.
However, skin cancers, which are not common have been causing grave damage to millions. According to research by WHO, over 1.5 million cases of skin cancer were recorded in 2020. These cases primarily arose due to exposure to UVR.
Although a certain amount of vitamin D accompanied with UV exposure can be beneficial to one’s health, the long-term effect forms skin cancer.
Moreover, children and adolescents are not left out as excessive sun exposure can contribute to skin cancer in the latter part of their lives. They are more vulnerable to UVR’s harmful effects as a result of their skin and eye structure.
The World Health Organisation (WHO) asserts that skin cancer is highly preventable if only the following measures are taken.
Limit time in the midday sun
Summer time is a great time to be outside with family. Children enjoy spending long hours at the beaches and parks. But this poses a greater health risk because the longer they stay, the more they are exposed to UV radiations.
Seek shade
Health experts have advised parents to get their children to the nearest shelter away from a scorching sun to protect their eyes and skin. Also, make use of umbrellas when the sun is blazing hot.
Wear protective clothing
Another preventive is ensuring protective apparels are utilized. These protective wears such as clothing, hats, sunglasses and sunscreen are powerful tools to prevent extreme sun exposure. An individual is likely to cut exposure to UV rays by up to 75% by making sure to find good shade when outside, according to Cancer Institute NSW.
Sunscreen
Sunscreens are great for the part of the skin that are exposed to the sun. According to studies, using broad-spectrum sunscreen on a daily basis as recommended, will cut your risk of melanoma by 50% and squamous cell carcinoma (SCC) by approximately 40%. But it should not be used as an excuse for extending the amount of time spent outdoors.
Avoid using artificial tanning devices
WHO has strongly advised against the use of artificial tanning as an alternative means of achieving sufficient vitamin D. Many countries have enacted laws prohibiting or restricting the use of sunbeds. Sunbed use increases the risk of acquiring skin malignancies.
Children can still enjoy their time outdoors while avoiding short- and long-term damage by being encouraged to adopt the easy steps listed.
