Unveiling São Tomé and Príncipe: Africa’s hidden gem with untouched beauty

São Tomé and Príncipe, an exquisite yet underappreciated paradise situated 140 miles off the western coast of Africa, offers breathtaking white sandy beaches, diverse wildlife, and luxurious resorts. Despite its myriad attractions, the nation receives a mere 15,000 visitors each year, rendering it one of the least frequented destinations globally.

This two-island nation presents an alternative to the more crowded Seychelles for those seeking unique adventures. It is celebrated for its stunning natural landscapes, which encompass idyllic beaches and invigorating mountain trails, as well as its renowned chocolate; the islands possess a cultural richness that is predominantly influenced by Portuguese heritage, a legacy tracing back to when Portuguese explorers first arrived in 1470.

Today, Portuguese remains the official language, while the population predominantly adheres to Catholicism, reflecting a harmonious blend of European and African cultures.

Lonely Planet has commended the pristine beaches of these volcanic islands, likening them to the picturesque shores of the Seychelles. Furthermore, São Tomé and Príncipe is recognised as one of Africa’s most stable democracies, providing visitors with a safe environment, akin to travelling within France.

Tourism infrastructure is on the rise, with several large resorts having been established along the coastal regions, particularly on the smaller island of Príncipe. This island, referred to as the “Galapagos of Africa”, offers an abundance of untouched jungles covering 90 per cent of its area and has been designated as a UNESCO biosphere reserve. The islands are rich with exotic fruits and distinctive wildlife, captivating experts and nature enthusiasts alike.

Visitors are encouraged to explore the enchanting Rolas Island, which lies on the equator, allowing one to stand literally on the line demarcating the northern and southern hemispheres. This islet, situated near the coordinates 00N 00E, serves as a unique geographical landmark. Furthermore, during the months of July to October, guests may have the extraordinary opportunity to witness humpback whales swimming in the surrounding waters. Rolas Island is also celebrated for its lush jungle trails, picturesque white beaches, and the warmth of its small community of approximately 100 residents.

Those arriving on Príncipe can revel in a variety of activities such as relaxation on sun-soaked beaches, jungle trekking, snorkelling in crystal-clear waters, sport fishing, and birdwatching. The larger island of São Tomé was once hailed as the cocoa capital of the world, and its legacy continues to thrive today. Visitors can experience the exquisite local chocolate produced at the renowned Claudio Corallo’s plantation, recognised as one of the finest chocolatiers internationally.

According to Joao Carlos Silva, a local chef based in São Tomé, “happiness is our richest income”. He reflects on the central role of gastronomy in local culture, particularly highlighting the national dish, calulu. This culinary masterpiece requires six hours of preparation, featuring a rich broth made from smoked fish, palm oil, okra, and herbs from the island.