A moment a day

Have you taken a moment to inquire about someone’s well-being today? Did they respond, and more importantly, did they share their true feelings – AND did you genuinely pay attention to their response?

Imagine the surprise when the red Sesame Street character, Elmo, posed this seemingly simple question to his followers on X. The unexpected reactions poured in, turning the post into a viral sensation, reaching over 180 million viewers. Thousands responded to Elmo’s inquiry, revealing answers often far from joyful.

What some have labeled as ‘trauma dumping’ may actually be a broader expression of the feeling of sadness stemming from the numerous challenges our societies currently confront.

Although Elmo alone can’t solve these issues, initiating a conversation about one’s well-being, actively listening, and making individuals feel acknowledged could serve as a meaningful starting point.

So, here’s a question for you – How are you feeling today?