6 things you need to do for a longer, healthier life
From gut health to mind and emotional well-being, these tips will help you optimise your body and mind for a more vibrant future.


Florence Naa Oyoe Quartey
Florence Naa Oyoe Quartey
Front of mind
Detection tools are flawed, regulation lags behind, and platforms evade responsibility. Dr Áine MacDermott argues only a mix of smarter tech, stronger laws and human-centred defences can counter the deepfake threat.
Rahul Gandhi calls out the ECI for “vote theft,” but the Commission demands proof or apology.